Chronic Stress & Burnout Treatment
Chronic Stress & Burnout Treatment at Balance Mental Health Group
Our psychiatric day treatment model bridges the gap between weekly outpatient therapy and inpatient care—providing real momentum when you need it most.
Find out if your insurance will cover the cost of treatment.
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What Your Care May Include
Dynamic Group Therapy
Build skills, reduce isolation, and learn practical strategies in a guided environment focused on real-life stressors.
Personalized Individual Therapy
Work one-on-one to identify your burnout patterns, boundaries, internal pressures, and emotional triggers—then build a plan for lasting change.
Psychoeducation & Skill-Building
Learn how stress affects the brain and body, and practice tools that support recovery, including:
- Emotional regulation
- Boundary-setting
- Time and energy management
- Nervous system regulation
- Assertive communication
- Self-compassion and identity rebuilding after burnout
Mindfulness & Grounding Practices
Burnout often creates disconnection—mindfulness and grounding help restore calm, clarity, and presence without forcing you to “think positive.”
Medication Management (as appropriate)
For some individuals, medication support can reduce anxiety, improve sleep, or stabilize mood—especially when stress has progressed into panic, depression, or severe dysregulation. Our care model integrates medication support thoughtfully as part of a full treatment plan.
Evidence-Based Approaches We Use
Our team draws from proven therapeutic modalities to treat chronic stress and burnout, such as:
Cognitive Behavioral Therapy (CBT)
Identify stress-thinking patterns and replace them with healthier responses.
Dialectical Behavior Therapy (DBT)
Build emotional regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT)
Break free from perfectionism and pressure while reconnecting to your values.
Mindfulness-Based Stress Reduction (MBSR)
Reduce overwhelm by training the brain to regulate stress responses.
Trauma-Informed Care
Address chronic stress rooted in past experiences, hypervigilance, or emotional overload.
Who Benefits from Burnout Treatment?
Our program may be a strong fit if you’re experiencing:
- Work-related burnout or caregiver exhaustion
- Anxiety that feels constant or escalating
- Stress-related depression or emotional shutdown
- Panic symptoms or persistent overwhelm
- Sleep disruption, fatigue, or brain fog that impacts functioning
- Difficulty “turning off” your mind, even in safe environments
- Feeling like you’re functioning—but barely
What Makes Balance Different
Focused Recovery: Intensive structure that creates momentum quickly.
Whole-Person Approach: Emotional, cognitive, behavioral, and lifestyle support.
Real Tools for Real Life: Skills you can use immediately—at home, at work, and in relationships.
Flexible Care Options: In-person and virtual support available.
Local Support You Can Trust: Proudly serving Peabody and the North Shore community.
Many clients come to us saying, “I don’t know what’s wrong—I just can’t keep up anymore.” That alone is enough to seek support.
Take the First Step Toward Feeling Like Yourself Again
You don’t have to push through exhaustion alone. If chronic stress or burnout has started to impact your health, relationships, or ability to function, structured care can help you reset—safely and effectively.
Contact Balance Mental Health Group today to schedule an assessment and learn how our day treatment program can support your recovery.